For a high quality of diet foods ┆Diet and Nutrition
Here is a list of foods of high-quality diet to support healthy weight loss.
- Fish: Omega-3 fats (salmon in the Alaskan wilderness), Sablefish, sardines, anchovies, herring, mackerel, North Atlantic, trout, tuna.
- fruits: Fiber, Anti-inflammatory and anti-oxidation, and other fighters obesity nutrient.
TOP choices: apple and grapefruit.
Up: berries, pears, peaches, peach, plum, cherry and orange.
Up: berries, pears, peaches, peach, plum, cherry and orange.
- Fruits: fiber, Anti-inflammatory and anti-oxidation, and fat Anti-inflammatory/Anti-Adiposity, and other fighters obesity nutrient.
TOP CHOICE: avocado.
Up: olive, coconut, acai .
Up: olive, coconut, acai .
- Burners : antioxidant anti-inflammatory, and fiber, and other fighters nutrient obesity
TOP CHOICE: Chili Peppers.
Up: Cayenne, chili powder .
Up: Cayenne, chili powder .
- Nuts: fat, fiber and anti-inflammatory, and other fighters obesity nutrient.
TOP CHOICE: sesame seeds, sesame butter (tahini).
Up: flax seeds, walnuts, cashews, nuts, seeds, pumpkin seeds, hemp,
Up: flax seeds, walnuts, cashews, nuts, seeds, pumpkin seeds, hemp,
- Low-fat dairy foods probiotic: Nutriceutical obesity Fighters.
TOP CHOICE: low-fat yogurt.
Up: curd low-fat, low-fat probiotic .
Up: curd low-fat, low-fat probiotic .
- Beans (legume family): fiber, antioxidants, anti-inflammatory and other fighters Nutriceutical obesity.
TOP options: Shana D. (aka Bengal gram dal or dal chholar), lentils, chick peas, mung
beans, Homs (chickpea puree).
Up: beans, beans, navy, pinto beans, black beans .
Up: beans, beans, navy, pinto beans, black beans .
- Whole grains Heritage: Fiber, Anti-inflammatory and anti-oxidation, and other fighters .obesity nutrient
TOP CHOICE: oats.
Up: Hall less barley and wheat .
Up: Hall less barley and wheat .
- Hot sugar stabilizers: anti-inflammatory and other antioxidants fighters obesity nutrient.
TOP options: cinnamon, turmeric.
Up: cloves, fenugreek .
Up: cloves, fenugreek .
- Vegetables: Fiber, Anti-inflammatory and anti-oxidation, and other fighters obesity nutrient.
TOP choices: spinach, kale, chard, cabbage, vegetables, root vegetables (kale, mustard,
sugar beet)
Up: Brussels sprouts, broccoli, sprouts, broccoli, peppers, onions, garlic (Allium) family,
Up: Brussels sprouts, broccoli, sprouts, broccoli, peppers, onions, garlic (Allium) family,
eggplant, cabbage, green or red (has the ability the
highest anti-oxidant), and aromatic
herbs cooking (for example, parsley,
mint, rosemary , thyme, basil, oregano), lettuce (various
types), wheat, barley, grass, blue-green algae and spirulina .
Category: Diet and Nutrition
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